Alleviate pain.
Restore function.
Enhance performance.

Treatment solely with Coach Amy.
Your entire appointment. Every time.
No assistants. No techs. Always Amy.

DIAGNOSIS

Coach Amy determines the root cause of the issue with a comprehensive evaluation.

TREATMENT

No two patients or injuries are alike. Experience custom treatments for your pain, injury and recovery.

& BEYOND

Your health, wellness and function extend beyond treatment with prevention, maintenance and enhancement.

Treatment customized to your body. Your goals. Your future.

DIAGNOSIS

  • Coach Amy recognizes that your pain, injury or dysfunction may present in a different place than the cause. She works relentlessly to solve the puzzle and determine the root of the problem.

    SCHEDULE

  • Save steps, time and money by seeing Coach Amy first. Orders from your doctor are not required.

    Amy may refer you to outside healthcare professionals for imaging or other testing or if your diagnosis is outside her expertise.

    SCHEDULE

  • Improve your run technique and efficiency and reduce the risk of injury. Coach Amy thoroughly evaluates your running-specific movement patterns, including running form and run-specific strength.

    LEARN MORE

TREATMENT

  • Recover from and prevent repetitive use injuries associated with activities like texting, typing, hobbies like knitting, and sports.

    As an endurance sports rehabilitation specialist, Coach Amy helps athletes continue training through treatment when possible and promotes an injury-free return to sports.

  • Reduce and manage pain associated with syndromes like temporomandibular joint pain syndrome (TMJ), migraines and arthritis. Get back to your active lifestyle.

  • Improve and enhance post-surgical results with pre-habilitation treatment to prevent atrophy, decrease inflammation and pain, and improve your range of motion before surgery.

    Post-operative rehabilitation goes beyond treating pain, restoring motion, daily function and strength by incorporating scar tissue management and return to sport.

& BEYOND

  • PERFORMANCE ENHANCEMENT
    Increase durability and boost performance in endurance sports with 1:1 sessions that focus on strength, form, efficiency and power.

    RECOVERY ASSISTANCE
    Avoid burn-out and plateaus in performance, prevent injury and maximize training with customized treatments to enhance recovery during training, before the event and after the event.

    SCHEDULE

  • Avoid time away from your beloved activity and minimize time and money spent on treatment.

    Coach Amy, an applied functional movement specialist, evaluates and addresses faulty movement patterns that can lead to injury with 1:1 sessions and a customized treatment plan.

  • Maintain progress after graduation from physical therapy with monthly tune-ups. These sessions keep you active and help sustain general health and wellness.

  • Small group classes designed and led by Coach Amy.

    PILATES/BARRE

    A unique blend of strength that focuses on slow, controlled, quality movement patterns with resistance.

    BOOTCAMP

    A boot camp-style class with an emphasis on strength, stability and control. Designed with runners and endurance athletes in mind but beneficial for all active individuals.

  • Run form development is a personal 1:1 session for speed, stability and strength. This follow-up service is for runners who have completed a Run Form Evaluation first and need or want 1:1 in-person skill development.

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  • Individual 1:1 sessions with Coach Amy

  • Run safely and maximize performance with a custom and dynamic training plan developed by Coach Amy.

    Each program considers personal goals, lifestyle, and running history, including prior injuries.

    LEARN MORE

ENDURANCE
Athletes

Runners • Cyclists
Swimmers • Triathletes

Athletes who go
the distance.

RUNNERS

Solo • Group • Road
Trail • Track

Those ready to hit
the ground running.

ACTIVE Adults

Walkers • Gardeners 
Cyclists • Picklers

YOU are the
active ingredient.

YOUNG
at HEART

Work • Play • Sleep
Live

Regain strength,
mobility & balance.

Coach Amy integrates various treatment methods as a part of a carefully crafted plan customized to your body, goals and future.

Click on the links to learn more about each treatment.

INTEGRATED
Treatment Methods

What are your SYMPTOMS?

Coach Amy treats beyond your symptoms
to solve the root cause of your problem.

• Pain
• Numbness
• Swelling

• Weakness
• Feeling Off-Balance
• Stiff

• Groin
• Hip
• Pelvis
• Hamstring
• Quads
• Knee

Where does it HURT?

• Head
• Jaw
• Neck
• Shoulder
• Elbow
• Wrist

• Back
• Spine
• Ribs
• Sacrum
• Tailbone
• Butt

• Shin
• Calf
• Foot
• Heel
• Ankle
• Toes

Coach Amy treats conditions from the top of your head to the tip of your big toe.

Do you have a diagnosis from a physician? An orthopedist? Or even … gasp … Dr. Google?

Coach Amy conducts a comprehensive evaluation to create a carefully crafted, personalized treatment plan just for you, addressing your symptoms to meet your goals.

Some - but not all - conditions Coach Amy treats are listed here. Email Coach Amy to ask about diagnoses not listed.

It might be …

  • INFLAMMATION • TEAR

    Achilles Tendonosis

    Bicep Tendonitis

    Glute Medius Tendonitis

    Greater Trochanteric Pain Syndrome (GTPS)

    Hamstring Tendonosis

    Illiotibial Band Syndrome (ITBS)

    Lateral Epicondylitis
    Tennis Elbow

    Medial Epicondylitis
    Golfer’s Elbow

    Patellar Tendonitis

    Peroneal Tendonitis

    Posterior Tibialis Tendonitis

    Psoas Tendonitis

    Rotator Cuff Tendonitis

  • PAIN • INFLAMMATION • TEAR

    Annular Tear of the Disc

    Arthritis

    Bulging Disc

    Bursitis

    Capsulitis

    Coccyvynia

    Costocondritis

    Degenerative Disc Disease

    Facet Joint Impingement

    Frozen Shoulder

    Impingement Syndromes

    Labral Tear

    Meniscus Tear - Knee

    Patellofemoral Pain Syndrome
    Runner’s Knee

    Sacroiliac Dysfunction
    Si Joint

    Shoulder Dislocation

    Spinal Stenosis

    Spondylolisthesis

    Sprained Neck
    Whiplash

    Temporomandibular Joint Dysfunction

  • SPRAIN • STRAIN • TEAR

    Calf

    Plantar Plate

    Plantar Aponeurosis

    MCL, ACL, LCL, PCL

    Turf Toe

    Whiplash

  • ENTRAPMENT SYNDROME

    Baxter’s Nerve

    Carpal Tunnel

    Piriformis

    Pudendal Neuralgia

    Sciatica

    Tarsal Tunnel

  • Exercise-Induced Compartment Syndrome

    Foot Fracture

    Medial Tibial Stress Syndrome
    Shin Splints

    Plantar Fasciitis