Strength Classes, Run Clinics & Run Club
Running puts the body under a tremendous load. Your ability to attenuate those forces and propel yourself forward safely and efficiently requires strength and control over the nervous system (brain, spinal cord, and nerves). This is why Coach Amy also offers run specific strength training and run clinic sessions throughout the year.
Run specific strength training
Coach Amy leads barre, pilates style, and boot-camp style classes that build strength and neuromuscular control.
Group classes are designed by Coach Amy and focus on slow, controlled, quality movement patterns that are specific for endurance athletes.
Class sizes are limited, so Amy can provide modifications to movement patterns as needed. Classes are held at the CoachAmyPT clinic in Overland Park.
Subscribe to Coach Amy Says blog to receive notifications of upcoming class sessions.
“Poor strength + poor neuromuscular control = poor performance no matter how perfect the training plan.”
— Coach Amy
Run Clinics
Improve your performance, efficiency, run form, and run strength. Coach Amy creates a workout personalized to each participant's goals and experience level.
Workouts include dynamic warm-ups, running drills, hill training, and varied running activities such as fartleks, intervals, and supersets. Class size is limited to 12 athletes.
Subscribe to Running Tips and receive notification about upcoming run clinic sessions in addition to great run tips!
“Running your best or fastest requires quality and precision of movement, power, and economy; we can achieve this with run-specific drills and skill development.”
— Coach Amy
Group Long Runs
Looking for camaraderie, motivation, and support for your long runs? Coach Amy is the owner of Roadrunners of Kansas City (RRKC), a local running club in the KC metro area. RRKC has supported new and veteran runners for four decades.
Roadrunners of Kansas City welcomes runners and walkers of all shapes, sizes, and paces. Whether you exercise for donuts, mental health, physical wellness, or are training for a race, we've got your back. Registration is required.