It’s not just for runners!

Take it from David, who faithfully listens to every episode. David is not a triathlete or a runner. His favorite episode is about improving mental strength. While it applies to endurance racing, the information translates to all hard things that require mental strength, including overcoming injury, surgery, and pain.

A patient of CoachAmyPT with an autoimmune disease and daily pain found the strength training and the three episodes about protein applicable to the management of her disease.

I regularly refer my patients with tendon injuries due to overuse at work, hobby, or sport to the episodes about stretching, foam rolling, massage guns, and ice vs. heat.

How to listen and support the show.

Visit the podcast landing page and scroll through the list of titles; even if it includes “endurance athlete” in the title if the subject piques your interest, chances are you will find it helpful. Leave us a comment, and let us know what you think. Subscribe wherever you get your podcasts.