Strength Class with Coach Amy

Coach Amy’s “Rewire your Run” class is a hit, so we are adding another session this October.

The “Rewire your Run” class includes a combination of neuromuscular drills, Pilates-style mat work, and functional exercises specific to running. We move slowly and intentionally in this class with internal and external resistance (bands, weights).

Moves are geared toward particular muscle groups and neuromuscular patterns specific to running but are also beneficial to non-runners.

You will walk like a penguin, crawl like a bear, and kick like a donkey.

Our focus is on quality and accurate motion that builds strength and stability safely and productively.

Thursday nights 6:00-6:45 PM at the CoachAmyPT clinic. There are a few spots open, but space is limited. Registration for the October 2022 Session is available now.