Coach Amy’s Rewire your Run class includes a combination of neuromuscular drills, Pilates-style mat work, and functional exercises specific to running. We move slowly and intentionally in this class with internal and external resistance (bands, weights).

Moves are geared toward particular muscle groups and neuromuscular patterns specific to running but are also beneficial to non-runners.

You will walk like a penguin, crawl like a bear, and kick like a donkey.

This is not a cardio-intensive class. Our focus is on quality and accurate motion that builds strength and stability safely and productively.

Thursday nights 6:00-6:45 PM at the CoachAmyPT clinic.

Classes are held in 4-6 weeks sessions by invitation only. If you are interested in the course, please contact us so we can add you to our invite list! Space is limited.