Aging is inevitable. It marches forward with time bestowing gifts like wisdom and more free time to pursue hobbies.

Concurrently, aging diminishes our cells’ ability to repair, regenerate, and fight disease, impairing function and our enjoyment of the gifts of advancing age.

We can’t stop the aging process and, although scientists are working on it, we can’t yet reverse it. What we can do is control our response to aging by adopting a healthy lifestyle and a positive outlook. Easier said than done, I know!

Our five-part series shares secrets that help delay the onset and slow the progression of many age-related changes to our nervous and musculoskeletal systems (nerves, bones, joints, ligaments, muscles, and tendons). 

• Slow the Effects of Aging Part 1: Dry Needling

• Slow the Effects of Aging Part 2: Strengthening Resistance Exercise

• Slow the Effects of Aging Part 3: Cardiovascular Exercise

• Slow the Effects of Aging Part 4: Balance and Proprioception

• Slow the Effects of Aging Part 5: Flexibility

Subscribe to our blog to catch all of our posts with our secrets to combating the effects of aging on our musculoskeletal system. As aging marches on, using these secrets in your everyday life will help you enjoy the gifts aging has to offer.