Free Events in October @ CoachAmyPT
At CoachAmyPT celebrating National Physical Therapy Month means giving back to an amazing community that has provided so much enthusiasm and support. During the entire month of October Coach Amy is offering some fun, free events. Whether you’re a past or current client of CoachAmyPT, or have never been to the clinic and are just interested in checking us out, please join in on the fun. Come for one event, or for all, and bring your friends! Health and wellness activities are more fun with more faces.
All events will take place at the CoachAmyPT clinic at 4573 Indian Creek Pkwy, Overland Park, KS 66207.
Free Group Runs every Saturday in October with Roadrunners of Kansas City.
This dynamic group of runners will motivate you shoulder to shoulder on some long routes, with stocked aid stations along the way. Mileage listed is the maximum mileage each course will be set for, but you can run any distance up to that maximum amount. All runs begin at 6:30 a.m.
Oct. 5th: 10 miles
Oct 12th: 20 miles
Oct. 19th: 10 miles
Oct. 26th: 20 miles
RSVP required on below link. Course maps and more details are provided on the Events tab of the RRKC website.
Free Foam Rolling Clinic: October 7th
Foam rolling improves circulation and mobility, prevents injury and aids in recovery. Fewer pieces of equipment pack this much punch. However, knowing how and when to use a foam roller is critical for results.
Make friends with your foam roller at one of Coach Amy’s And This is How We Roll sessions where she’ll teach you how and when to roll out. Space is limited, registration required.
Thank you for being an important part of the CoachAmyPT and Roadrunners of Kansas City community this year. We can’t wait to see you in October!