Improve your performance, efficiency, run form and run strength with RRKC speed training led by Coach Amy. Workouts are personalized to each athletes' goals and experience level. Workouts include dynamic warm-up, running drills, hill training and/or variety of speed workouts such as fartleks, intervals, supersets and more. 

Sessions are held Tuesday evenings in a variety of locations. Due to the nature of the training, we cannot accommodate drop-ins. Must be 18 years and over. Session size is limited to 12 athletes.

Twelve week session. August 14 - October 30th. Register HERE.